Let’s get straight to the point, the vast majority of us come to the gym for the sole reason of wanting to look good. There’ll be reasons why we want to look good of course but at the end of the day, we wanna look good naked!  Agreed?  Good....

? Is your partner your diet saboteur? ? Here is a good article written by Dr Mondo – The weight loss therapist from The Biggest Loser series of programmes. There will be a lot of people at this time of year making the decision, that finally 2019 will be the year...