The Easier Life Gets, The Harder it Becomes

The Easier Life Gets, The Harder it Becomes. Every single invention that ever happens is designed to make life easier for us. Why would anything ever be invented to make life more difficult? Let’s go back to what is considered the best invention ever – the wheel! Can you...

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Lockdown Results in Increased Obesity? Whoops!

Latest tv commercial from the NHS begins… “After the year we’ve had, many of us are carrying a few extra lockdown pounds. All that comfort eating and treating has made a mark.” It then goes on to say “Now’s the time to turn things around. Let’s shop smarter, eat...

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My New Hobby – Rucking

First off, what is it? Well we have standard “walking” which I’m not going to explain what that is. Hiking – going for an extended walk in nature and then we have “rucking” which is going for a hike with a rucksack on but it is with the intention...

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Dear NHS

Dear NHS I write in reply to the invitation I have received from you to come forward for a COVID-19 vaccination. Thank you for taking the time, energy, expense and resources to send me this letter but I am going to decline. Not that there is anything wrong with...

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Long term fat loss is rare

People that achieve long term fat loss are as rare as unicorn farts. We all get excited when somebody loses weight and are quick to pat them on the back but what we don’t talk about or publicise is what they are like 3 months after the target has...

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reward risk

Risk and Reward

When you visit a gym, what do you honestly expect to achieve given the work you put in? Here are two examples of what I mean and I will use a treadmill to illustrate. Example 1. You drive to the gym and you’re going to walk on a treadmill...

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Reduce the Number of Vulnerable

I’m tired and I’m angry as we all are. We want an end to this and we want and end now. We’ve stayed at home and kept our gyms, restaurants, pubs, nightclubs, theatres and concert venues closed. Participation in sport has been nonexistent apart from at professional level but...

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