About Paul Connor

As a lifelong athlete and fan of any sport that raises the pulse, Paul is a truly inspirational Health & Fitness Coach who will do everything he can in order to find the physical activities that you enjoy the most. From performing over 16,000 one to one hours he realises that the biggest success comes from finding activities we enjoy because that is where the greatest chance of adherence and commitment to fitness lies.

With Paul you will find someone that knows how results in health & fitness are actually achieved; someone who sees through the smokescreen of the corporate takeover of our bodies and minds and someone who understands that if we remove technology and the media, we are quite simply animals like every other species on the planet.

Time is a luxury we are not all afforded and Paul’s methods of physical training have evolved through the years to a place where he knows how to maximise time spent exercising to achieve the biggest total body energy expenditure. Together with an in depth understanding of nutrition and the importance of quality sleep and stress management, he is somebody that has a deep knowledge of how a human being works optimally.

Paul currently competes regularly in cycle racing and indoor rowing and has achieved accolades in both of these sports along with Kettlebell lifting and distance running too. He has coached multiple athletes to local, national, European and World titles and there is nothing that makes him more proud than to see somebody achieve a goal they have worked for.

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If you’re interested don’t hesitate, just do it. Pick up the phone and call me – now is the time to make that difference to your life. If it’s easier, drop me a message below and I’ll get right back to you.


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