“…..I consider what you do for me, what you have been doing now for at least 15 years is a huge success. Massive. You have never let me feel like a failure. Ever. You have buoyed me up and kept me going through thick and thin. You have been a stable element in my life, keeping me fit, healthy and self aware, whatever your (or mine) personal ups and downs. My relationship with you I feel is a huge and everlasting success….”

“Cheers mate, thanks for taking the time out for that. I’m really pleased with how things have been going and how much fitter I’m feeling and that’s helping in all aspects of life so thank you for your guidance. Before and after lockdown pictures to follow ?

“Paid up PC – loved it this week and ache after most sessions which must be a good sign  .  Do feel better and love the training plus eating and drinking less which is massive for me . Thanks again and great leadership, guidance and support . Topman ???”

“I began training with Paul exactly a year ago and in September 2019 I came off my anti-depressants after 2 years.”

“Loved the  session today Paul – that’s 3 days on the trot for me which is unheard of  – the 12 minute mini circuit drill was fantastic . I love getting the heart and lungs racing . More of that please if possible . Have a good day ??”

“Thanks for the message chief – very much enjoying the sessions and never lifted as many kettlebells in my life . Helping me keep a routine . Focusing on exercise , good food and sleep . My weekends are now about moderation . Had a good weekend just gone and I know my weakness . Thanks to you for keeping me and  everyone going in these challenging times ????”

“Cheers guys your support is immense, honestly even though I have been a physical presence in this group for a week or 2, just being part of this group has been a massive help in getting me through the last 2 weeks so kudos to @⁨Paul Connor⁩ on that one as I believe that was one of his main objectives in creating this kind of environment. Just seeing different daily posts on here and fb help keep a positive mindset and I think things would of been a lot different had I not been a part of the TEAM so cheers guys.”

“There is a very positive and competitive dynamic forming within the team and against the Tuesday guys, personally I’m on the road to being stronger faster better mobility and better health, TE4M was exactly the jolt I needed to get off my ass again and love exercising again” Terry Robinson

“Man of few words as you know, so suffice to say that I’m really enjoying the sessions, like the guys in the team and feel like I’m getting a lot out of the structure that the TE4M format brings.  Starting to feel some general strength improvements but also slow progress and plenty to work on…..probably a result of low baseline and old age! Will definitely be continuing and will sign up to the standing order ” David Wild

“The competitive aspect is great when we do that, the way we are all starting to exercise together outside the sessions is amazing, the knowledge we are sharing in the Whatsapp group (and the laughs we’re having). It’s almost like when you play football then you do the exercise but as a by-product of having fun, you do it first and foremost because you enjoy it (because of your teammates). TE4M is making working out like that, I look forward to every single session without exception, I can’t wait for them to come around!” Gareth Burton

“In short as a summary just to say a huge thanks for the last Month. It’s been a great start to something new. I think our group have bonded brilliantly given we are all from different walks of life; I am already feeling better and the training has made a difference already to my physical make-up and I love the training as you push us hard just like the Burpees and Kettlebell to end with today, I enjoy the variety and throw in the rowing and team Challenges its fantastic. So a huge thanks to you for your help, support and guidance . Glad to be a part of it !!” Mark Patterson

“I just wanted to send a few words to say how much I appreciate these training sessions.  I was in a space where I had fallen out of love with exercise and my health and weight were spiralling out of control.  You and TE4M MEN has pulled me out of the doldrums and lit that fire in my belly again.  I am thoroughly enjoying being back in the gym again and training with a great bunch of guys.  I will be honest, I had a lot of anxiety stepping back in the gym, and that all faded after 5 minutes.

This was exactly what I needed!  So thank you Paul for dreaming this up and thank you for allowing me to be part of a such a great TEAM. “

“Ace that this morning fellas!  I’m looking forward to Wednesday already!”

“Anyone can use an indoor rower……so why would I recommend a session at Paul Connor Health & Fitness?  Simple.  He can make a bad rower good and a good rower even better.  He breaks down each aspect into easy to understand chunks, so by the end of 1 session you can row properly and get the most out of the equipment.  You will row stronger, faster and longer after a session with Paul Connor.”

“I really enjoyed that!  Its great to be back in the gym!”

“Cracking stuff that!  A great start to the week.”

“Anyone can use an indoor rower……so why would I recommend a session at Paul Connor Health & Fitness?  Simple.  He can make a bad rower good and a good rower even better.  He breaks down each aspect into easy to understand chunks, so by the end of 1 session you can row properly and get the most out of the equipment.  You will row stronger, faster and longer after a session with Paul Connor.”