I will help you to make exercise, fitness and good health part of your lifestyle for the long term.

 

TEAMTRAINING

£165 / month

  • Train in a group with a maximum of 12 people up to 5 x pw.
  • Couples £275
  • *Best Value*

PAUL X 1 AND TEAM TRAINING

£350 / month

  • Train with Paul in the private gym or online exclusively on your own once per week plus have access to all Team Training sessions.

PAUL X 2 AND TEAM TRAINING

£475 / month

  • Train with Paul in the private gym exclusively on your own twice per week plus have access to all Team Training sessions.

SKILLBUILDER

£150

  • 3 hours tuition
    to equip you with
    the skills needed
    to train safely and
    effectively at home or in a gym.
personal training

ONLINE Personal Training

1-2-1 Personal Training online is now what we do! If you are looking to train regularly and make some changes whilst you are experiencing these new circumstances – then please get in touch.

TEAM ONLINE

TEAM is about getting back to loving exercise, making great fitness friends and having fun.

health and fitness

ONLINE Weight Loss & Nutrition

We can create a plan to help you achieve results and maintain them long term even while eating healthily is proving difficult.

Latest Blog Posts

Risk and Reward

When you visit a gym, what do you honestly expect to achieve given the work you put in? Here are two examples of what I mean and I will use a treadmill to illustrate. Example 1. You drive to the gym and you’re going to walk on a treadmill at an incline of 10 for […]

Reduce the Number of Vulnerable

I’m tired and I’m angry as we all are. We want an end to this and we want and end now. We’ve stayed at home and kept our gyms, restaurants, pubs, nightclubs, theatres and concert venues closed. Participation in sport has been nonexistent apart from at professional level but even that is infuriating as we […]

Exciting Times Ahead for Personal Training in the Gym via Video

Video personal training is new, it’s exciting and it’s here to stay. What’s best about this is that it’s a complete win for the consumer as they are going to have so much choice, literally being able to choose from any coach in the whole world and take them anywhere they desire. If you are [...]