Paul ConnorĀ  Health & Fitness

Paul is a Cheshire based Health & Fitness Coach who will assist in helping you to reach your full potential for the long term.

personal training

Personal Training

Personal Training is of course the essence of what we do but is often not entirely what you think it is all about!


health and fitness

Weight Loss & Nutrition

Create a plan to help you achieve results and maintain them long term.

Indoor Rwoing Technique


Team PCHF is how we truly believe you will achieve great results.


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