I will help you to make exercise, fitness and good health part of your lifestyle for the long term.
TEAMTRAINING
£165 / month
- Train in a group with a maximum of 12 people up to 5 x pw.
- Couples £275
- *Best Value*
PAUL X 1 AND TEAM TRAINING
£350 / month
- Train with Paul in the private gym or online exclusively on your own once per week plus have access to all Team Training sessions.
PAUL X 2 AND TEAM TRAINING
£475 / month
- Train with Paul in the private gym exclusively on your own twice per week plus have access to all Team Training sessions.
SKILLBUILDER
£150
- 3 hours tuition
to equip you with
the skills needed
to train safely and
effectively at home or in a gym.
ONLINE Personal Training
1-2-1 Personal Training online is now what we do! If you are looking to train regularly and make some changes whilst you are experiencing these new circumstances – then please get in touch.
TEAM ONLINE
TEAM is about getting back to loving exercise, making great fitness friends and having fun.
ONLINE Weight Loss & Nutrition
We can create a plan to help you achieve results and maintain them long term even while eating healthily is proving difficult.
Latest Blog Posts
Dear NHS
Dear NHS I write in reply to the invitation I have received from you to come forward for a COVID-19 vaccination. Thank you for taking the time, energy, expense and resources to send me this letter but I am going to decline. Not that there is anything wrong with having a vaccine, I just don’t […]
Long term fat loss is rare
People that achieve long term fat loss are as rare as unicorn farts. We all get excited when somebody loses weight and are quick to pat them on the back but what we don’t talk about or publicise is what they are like 3 months after the target has been achieved. The important thing to […]
Risk and Reward
When you visit a gym, what do you honestly expect to achieve given the work you put in? Here are two examples of what I mean and I will use a treadmill to illustrate. Example 1. You drive to the gym and you’re going to walk on a treadmill at an incline of 10 for […]