£160 / month

  • Train any amount from 1 to 6 days per week in a group with a maximum of 10 people.
  • Choose each day from online or in gym sessions.
  • Receive personal attention every session.
  • Learn how to master the major lifts.
  • Learn to train aerobically for maximum benefits.
  • Surround yourself with people on the same mission as yourself.
  • Receive daily motivation and guidance from your Team through WhatsApp group.
  • Personal text and phone support from Paul.
  • Monthly hike somewhere in the hills!
  • Social nights out and group activity days.
  • Nutritional guidance.
  • Kickstart 7 day meal plan.
  • Results!


£195 per month.

  • Train with Paul in the private gym exclusively on your own or online once per week plus receive Team Training benefits.


£395 per month

  • Train with Paul in the private gym exclusively on your own or online twice per week plus Team Training sessions and all its benefits.



  • 3 hours tuition
    to equip you with the skills needed
    to train at home or in a gym.
personal training

ONLINE Personal Training

1-2-1 Personal Training online is now what we do! If you are looking to train regularly and make some changes whilst you are experiencing these new circumstances – then please get in touch.


TEAM is about getting back to loving exercise, making great fitness friends and having fun.

health and fitness

ONLINE Weight Loss & Nutrition

We can create a plan to help you achieve results and maintain them long term even while eating healthily is proving difficult.

Latest Blog Posts

Daily changes you can make to improve your health and fitness

Going to the gym and being guided by qualified trainers is key to achieving a healthy lifestyle. To fully optimise your fitness, this approach will give you a curated workout routine suitable to you and your goals. However, there are additional actions you can take which will improve your health and fitness. Just like you […]

Muscle Gain Tips

Gaining muscle can be difficult for some people due to the fact the level of ease of building muscle totally depends on genetics. There are additions you can make to your daily routine which scientifically help to build muscle. Let’s look into the different areas you can focus on within your muscle building journey. Protein […]

Weight Loss Tips

With any dieting culture, you need to be careful not to lose weight too fast, not eat enough calories or burn yourself out from working too hard. It’s understandable you want to see and feel a difference but going overboard can actually have opposite effects where you may end up needing a week or two […]