I will help you to make exercise, fitness and good health part of your lifestyle for the long term.

 

TEAMTRAINING

£165 / month

  • Train in a group with a maximum of 12 people up to 5 x pw.
  • Couples £275
  • *Best Value*

PAUL X 1 AND TEAM TRAINING

£350 / month

  • Train with Paul in the private gym or online exclusively on your own once per week plus have access to all Team Training sessions.

PAUL X 2 AND TEAM TRAINING

£475 / month

  • Train with Paul in the private gym exclusively on your own twice per week plus have access to all Team Training sessions.

SKILLBUILDER

£150

  • 3 hours tuition
    to equip you with
    the skills needed
    to train safely and
    effectively at home or in a gym.
personal training

ONLINE Personal Training

1-2-1 Personal Training online is now what we do! If you are looking to train regularly and make some changes whilst you are experiencing these new circumstances – then please get in touch.

TEAM ONLINE

TEAM is about getting back to loving exercise, making great fitness friends and having fun.

health and fitness

ONLINE Weight Loss & Nutrition

We can create a plan to help you achieve results and maintain them long term even while eating healthily is proving difficult.

Latest Blog Posts

Dear NHS

Dear NHS I write in reply to the invitation I have received from you to come forward for a COVID-19 vaccination. Thank you for taking the time, energy, expense and resources to send me this letter but I am going to decline. Not that there is anything wrong with having a vaccine, I just don’t […]

Long term fat loss is rare

People that achieve long term fat loss are as rare as unicorn farts. We all get excited when somebody loses weight and are quick to pat them on the back but what we don’t talk about or publicise is what they are like 3 months after the target has been achieved. The important thing to […]

Risk and Reward

When you visit a gym, what do you honestly expect to achieve given the work you put in? Here are two examples of what I mean and I will use a treadmill to illustrate. Example 1. You drive to the gym and you’re going to walk on a treadmill at an incline of 10 for […]