£160 / month

  • Train any amount from 1 to 6 days per week in a group with a maximum of 10 people.
  • Choose each day from online or in gym sessions.
  • Receive personal attention every session.
  • Learn how to master the major lifts.
  • Learn to train aerobically for maximum benefits.
  • Surround yourself with people on the same mission as yourself.
  • Receive daily motivation and guidance from your Team through WhatsApp group.
  • Personal text and phone support from Paul.
  • Monthly hike somewhere in the hills!
  • Social nights out and group activity days.
  • Nutritional guidance.
  • Kickstart 7 day meal plan.
  • Results!


£195 per month.

  • Train with Paul in the private gym exclusively on your own or online once per week plus receive Team Training benefits.


£395 per month

  • Train with Paul in the private gym exclusively on your own or online twice per week plus Team Training sessions and all its benefits.



  • 3 hours tuition
    to equip you with
    the skills needed
    to train safely and
    effectively at home or in a gym.
personal training

ONLINE Personal Training

1-2-1 Personal Training online is now what we do! If you are looking to train regularly and make some changes whilst you are experiencing these new circumstances – then please get in touch.


TEAM is about getting back to loving exercise, making great fitness friends and having fun.

health and fitness

ONLINE Weight Loss & Nutrition

We can create a plan to help you achieve results and maintain them long term even while eating healthily is proving difficult.

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Long term fat loss is rare

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Risk and Reward

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