Paul Connor Health & Fitness

I look after the physical fitness and mental health of men and women aged 18 to 65 through group TEAM Training


personal training

ONLINE Personal Training

1-2-1 Personal Training online is now what we do! If you are looking to train regularly and make some changes whilst you are experiencing these new circumstances – then please get in touch.


TEAM is about getting back to loving exercise, making great fitness friends and having fun.

health and fitness

ONLINE Weight Loss & Nutrition

We can create a plan to help you achieve results and maintain them long term even while eating healthily is proving difficult.

Latest Blog Posts

Is it Time to Point our Fingers at the Obese?

Oooh this has got a few hackles up already; I can feel it! Before you start slating me and sending me hate messages let me draw you to the fact I mention often. 876,000 obesity related hospital admissions last year. 876,000 is a figure that laughs in the face of COVID 19 as a burden […]

Grow Old with Fitness and Health just like Richard

Grow Old with Fitness and Health just like Richard I’m 48 at time of writing. I seem to always be stating my age don’t I? I state my age at the start of this to let you know I’m not a kid and to let you know I haven’t finished growing up yet. I’ve not [...]

New Year Weight Loss: Why Failure is Almost Certain

New Year Weight Loss here we go! It’s January and they’re at it once more. The magazines are churning out the same old articles rewritten for 2020, the supplement companies are in full force with detox plans and the fitness industry is coming up with offers for you to join their shiny gyms packed with [...]