TEAMTRAINING

£160 / month

  • Train any amount from 1 to 6 days per week in a group with a maximum of 10 people.
  • Choose each day from online or in gym sessions.
  • Receive personal attention every session.
  • Learn how to master the major lifts.
  • Learn to train aerobically for maximum benefits.
  • Surround yourself with people on the same mission as yourself.
  • Receive daily motivation and guidance from your Team through WhatsApp group.
  • Personal text and phone support from Paul.
  • Monthly hike somewhere in the hills!
  • Social nights out and group activity days.
  • Nutritional guidance.
  • Kickstart 7 day meal plan.
  • Results!

PAUL X 1

£195 per month.

  • Train with Paul in the private gym exclusively on your own or online once per week plus receive Team Training benefits.

PAUL X 2

£395 per month

  • Train with Paul in the private gym exclusively on your own or online twice per week plus Team Training sessions and all its benefits.

SKILLBUILDER

£150

  • 3 hours tuition
    to equip you with
    the skills needed
    to train safely and
    effectively at home or in a gym.
personal training

ONLINE Personal Training

1-2-1 Personal Training online is now what we do! If you are looking to train regularly and make some changes whilst you are experiencing these new circumstances – then please get in touch.

TEAM ONLINE

TEAM is about getting back to loving exercise, making great fitness friends and having fun.

health and fitness

ONLINE Weight Loss & Nutrition

We can create a plan to help you achieve results and maintain them long term even while eating healthily is proving difficult.

Latest Blog Posts

Health and Wealth. Does anyone excel with both?

In my research for writing this piece, the articles I’ve read come largely from the financial media and associated economists. The general narrative talks of statistics relating to longevity, GDP, the age of the population, NHS funding, socio economic status and taxes. Mostly matters in which I have no expertise. The advice then follows to [...]

The Easier Life Gets, The Harder it Becomes

The Easier Life Gets, The Harder it Becomes. Every single invention that ever happens is designed to make life easier for us. Why would anything ever be invented to make life more difficult? Let’s go back to what is considered the best invention ever – the wheel! Can you imagine the joy when that one […]

Lockdown Results in Increased Obesity? Whoops!

Latest tv commercial from the NHS begins… “After the year we’ve had, many of us are carrying a few extra lockdown pounds. All that comfort eating and treating has made a mark.” It then goes on to say “Now’s the time to turn things around. Let’s shop smarter, eat better and move more. For free […]