The Seven Signs of Addiction

Do you have an addiction to food? For many of us, life is consumed by a desire to alter our body shape, be that to reduce weight, increase weight or to enhance definition. This desire has a close relationship to food and the following article is written to identify...

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Training & Nutrition Over 40

I’m 93 ya know….. You have to love the old man and woman in the post office queue. Engage in conversation with any senior citizen who takes care of themselves and you know what’s coming….an age reference!  Information given to you that they are an active soul.  They are...

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My Visit to a Posh Health Club

I count myself fortunate to work in a facility where I am able to maintain a high level of fitness. Throughout my years in the industry I have seen what works and what doesn’t and this was highly relevant when creating the MPA Fitness Centre. Pull up rigs, dipping...

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The Fat Burning Myth

Since leaving the comfort and relaxed pace of the large health chain group, the ‘Fat Burning Zone’ is a phrase I rarely hear these days as it is a zone that is never required to venture into within the walls of MPA Fitness. So what is it? Why is...

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What Do You Expect From Personal Training?

Have you ever thought to yourself that enough is enough and it’s time to do something about your health? Whether that means wanting to get lean, get strong, get fast, get powerful or more along the lines of wanting to be pain free, stress free, enjoy better sleep and...

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What Do You Want To Achieve In The Gym?

Define your goal. Define your intention before you step up to the plate of purpose; the plate of intention and the arena in which you are choosing to succeed in your goal. What is the outcome you desire from performing your task? This is the reason you are ‘training’...

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5kg Weight Loss in Three Months

5kg of WEIGHT LOSS in three months isn’t spectacular but it is safe, healthy and sustainable. 4kg of which is body fat and 1kg of which is lean muscle mass. How did I do it? Simply put, it was down to goal setting, exercise, making the right food choices...

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