Team Men Strength Sessions

The evidence is in from multiple studies. Men work harder and achieve more when they are working together and striving for a common goal. In this case the goal is to become stronger.

In the Team Men Strength Sessions we will concentrate on the major moves that produce maximum strength such as deadlifts, squats, overhead presses, pull ups, bench press, bent rows and dips. These are the big moves that work all the large muscle groups and give the most bang for your buck. Whether you are a beginner or have a vast amount of experience you will be able to work on these lifts with a group of others on the same mission as yourself.


Team Women Strength Sessions

The weights area of a gym is a place that often leaves ladies feeling intimidated or self conscious because typically these are areas dominated by men, and although many gyms work to address this it can still leave a woman feeling unsure about venturing in. What’s more, barbell exercises such as squats, deadlifts, presses and clean & jerks are technical movements that require a possession of skills.

With the Team Women Strength Sessions, you can feel confident that we will not only teach you the skills required to perform these exercises perfectly and safely but you can also enjoy training with other women in a supportive team environment who are in the same position as you.

A strong woman is a confident woman.



Fitness At Home

The gym environment is the easiest way to cover all bases with fitness training but it is not the only way. If you wish to train in the comfort of your home environment then this is possible too. Personal Training at home can be suited to anyone because there are so many options regardless of how much space or what facilities you have.

What it is likely to mean though is that you will make an investment for equipment which can be from as little as £100 up to however large you want to make your home fitness area, the design and building of which we can also assist with.

Then, just like with personal training at the gym, we follow the same principles to get you to achieve your goals. The key is that whatever you do or wherever you train you are comfortable with your surroundings performing activities that you enjoy. If that happens then you can achieve whatever you want.


If you’re interested don’t hesitate, just do it. Pick up the phone and call me – now is the time to make that difference to your life. If it’s easier, drop me a message below and I’ll get right back to you.

Get in touch

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