Become the very best version of yourself you possibly can.
Paul’s approach to your health, fitness and happiness comes from looking at your life as a whole and this is where he differs from the industry norm of suffering and restriction based over a short period of time. Unless you are a professional athlete or movie star that needs to make weight for a competition or film then he wants you to be in the best condition you can for every day you have left on this earth.
There are no ‘before and after’ photographs of clients on his wall because there is no ‘after’ – simply a continuation of progress. You are on a journey to get better every day and Paul will help you realise that the only limits you place on your success are your own beliefs.
He appreciates that we all have our own lives and enjoyments so you will find that nothing is banned and nothing is regimented. 80% of people fail to see results with their exercise programmes and in Paul’s vast experience he realises it is largely due to lifestyles being turned on their heads meaning a strict regime only has a limited time before it inevitably collapses. His approach therefore, is to make small manageable adjustments and allow you to realise that what you are choosing isn’t punishment and misery through physical activity and good nutrition but a happy choice that you will want to continue for the long term.
Whether you train with Paul or one of the trainers at PCHF you will be looked after and guided through your journey until you are safe in the knowledge that you have the tools to achieve lifelong success through being able to care for yourself.
